Barley flakes are a natural and priceless source of nutrition for the body, also valued in fields such as beauty, slimming and cooking. They can successfully replace dull cornflakes, as they are a filling and tasty proposal to start a day - you can have them with milk, yoghurt and fruit. Barley flakes are also used for thickening of various types of sauces and stews. They are rich in niacin (vitamin PP), which highly influences the appearance and condition of skin. Group-B vitamins, on the other hand, care for the condition of hair and nails.
